I slept terribly last night. I don’t know exactly why, but between going to sleep at 11:56PM and waking up at 6:49AM, I woke up 12 times. I got two hours and 45 minutes of light sleep and one hour and one minute of restful sleep. I woke up feeling like garbage.
33 minutes and 51 seconds of exercise later (maximum heart rate: 118 beats per minute), I feel a little better. It’s going to take me an hour and two minutes for my body to recover, which is just enough time to shower and eat breakfast. Then I have to get to the office for a 9:00 meeting.
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